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Sleeping pills may well assistance when strain, vacation or other disruptions preserve you awake. For prolonged-term insomnia, behavior improvements discovered in behavioral therapy are usually the most effective cure. By Mayo Clinic staff members If you regularly have problems both slipping or staying asleep — a condition referred to as sleeple

While given for managing nervousness, Xanax, a potent anti-anxiety drug, can rapidly lead to physical reliance. Patients may experience withdrawal symptoms like tremors, insomnia, and intense anxiety when attempting to quit using Xanax. This risk underscores the importance of cautious use and close observation by a healthcare professional.{ The unc